What meals to eat and which to avoid at night
What meals to eat and which to avoid at night: If you want to lose weight or create caloric expenditure, eating before bed or throughout the night might have a negative impact on your body. However, some studies suggest that there is a certain cuisine that might help keep your metabolism under control and perhaps help you sleep better at night.
According to a research published in the American National Library of Medicine’s journal Nutrients, eating at night may not have a detrimental impact on metabolism or weight.
According to specialists, a specific group of certain foods might assist with calorie expenditure without the need to deny yourself of it, as long as the composition of nutrients and fats included in the various preparations is considered. The optimum food selection is modest, rich in nutrients, low in calories and single macronutrients, and huge mixed meals at night are avoided at all costs.
“Eating a small, nutrient-dense snack before bed can provide the body with the energy it requires to maintain metabolic functions while you sleep.”
“Eating protein before bed can help muscles repair themselves while also improving muscle quality, metabolism, and overall health,” says Erin Thole-Summers, RD, a dietician and sports nutrition expert in the research.
What meals to eat and can be helpful?
In that regard, a balanced food in the early hours of the night may assist maintain your caloric expenditure while boosting your metabolism without influencing your weight. These are some of the goods and meals that you may eat at that time and that contribute to your metabolic mission, according to the nutrition media EatingWell. Some of these are simple recipes using two or three ingredients:
- A bowl of oats without sugar or butter, accompanied by a small amount of warm milk if desired.
- Salad with grilled chicken.
- Avocado with vegetables like celery, beets, and cucumber.
- A turkey sandwich in half.
- A peanut butter and walnut sandwich.
- Hummus on whole wheat bread.
It is important to note that the dishes described above are only examples of what you can eat; you should discuss with your trainer or nutritionist the diet that you should follow within this type of nighttime schedule if necessary and depending on your specific goal, as not all organisms are the same.
Night-time foods to avoid: What meals to eat?
Some meals are considered difficult to digest and, if ingested at night, can disrupt metabolism.
- Fatty and fried meals: Saturated fat-rich foods, such as fast food, fried foods, and processed foods, can be difficult to digest and might interfere with metabolism if ingested in excessive quantities at night.
- Spicy meals: Spicy foods, especially when taken close to sleep, can induce heartburn and stomach discomfort. This might make digestion difficult and sleep tough.
- Red meat: might be more difficult to digest than other protein sources, especially if it is heavy in fat. Eating a lot of red meat at night might slow down digestion and change your metabolism.
- Meals strong in simple sugars and refined carbs: such as desserts, candies, and processed meals, can quickly boost blood sugar levels and disrupt metabolism if ingested in excess in the morning. evening.
- Alcoholic beverages: Drinking alcohol at night might have a detrimental impact on metabolism and sleep quality. Alcohol can interfere with digestion and the fat-burning process while also drying the body.